Merits of Infrared Light Therapy
Infrared light therapy has a lot of benefits ranging from calorie burning, pain relief, and detox. Even so, there is more than these but it is a wonder that many people don’t even know about them. There are saunas meant for offering infrared light therapy but you may decide to complete this at home. So as to understand what infrared is you should think of the warm feeling you get upon getting in a car that has been in the sun for too long or the warmth in your skin when you have been sunbathing. Hugging people also causes the body to radiate infrared light. If you are wondering whether it is safe to use remember that it is even used on babies in the NICU.
Infrared light therapy goes deep into your body to the bones, nerves, muscles and even the skin. This process also promotes healing and nourishment of the cells by improving blood circulation which delivers the needed nutrients to the cells. It does play a major role in detoxification and also moving pain-relieving components to the injured areas of the body. It has been proven scientifically that the pain relief as a result of infrared light therapy will last for long. Apart from that, it is usually safe and you won’t have to take drugs for that to be effective. You can use it for pain in any part of the body and not only will it bring pain relief but also heal any injuries you may have suffered.
This therapy will be good for muscle pain, spine injuries, joint inflammation, sports injuries and also pain of the nerves. Once they realized the benefits of infrared light therapy, many major athletes have adopted this therapy in dealing with the injuries they experience in the line of their work. Physical therapists also use it and even acupuncturists. Infrared saunas are now popular for detoxification too. They are seven times more effective in getting rid of environmental toxins and heavy metals that might be in your body. In this case, the body is directly heated and this will end up raising the core temperature.
This causes sweating at the cellular level where most of the toxins are. Apart from that, there will also be improved blood circulation, enhanced metabolism, and improved tissue oxygenation. Everyone need to detoxify from time to time. Even though the liver and the skin handle much of the detoxification not everything will be eliminated especially the heavy metals which is why you will need this. Also, this will be achieved at lower temperatures than what you will experience in the traditional steam sauna.