The food that many people look for today is food that is high in protein but low in carbohydrates. Both bodybuilders and fat people eat high protein diets since they want to build muscle mass, and lose weight, respectively. Their goals of achieving muscle mass and weight loss will eventually be achieved with a high protein-low carbohydrate diet.
And this makes them excited after seeing results when they use the high protein, fewer carbohydrates diet. It is a fact that our body cells all contain protein. The substance that makes up most of our hair and nails is protein. Protein is used for building body tissues and repairing them. Protein is also essential in building bones, muscles, cartilage, blood and skin. Your overall well being will depend on the amount of protein that you take in.
Your body needs a large amount of protein and smaller amounts of vitamins and minerals. While fats and carbohydrates get stored in the body, protein does not. And since it is not stored in the body but very essential for body functions, then it becomes our responsibility to provide our bodies with the protein that it needs each day.
Protein is taken by people to prevent deficiency. There are people who need more protein than other people. Here are some of the reasons why you should eat plenty of protein each day.
Protein makes you feel full so even if you only ate a small portion, you will have that full feeling. Protein is a very filling type of food. You lessen your hunger hormone when there is protein n the body. If you increase your protein intake then you will be eating fewer calories each day. If you want to lose weight, then instead of eating more fat and carbohydrates, eat more protein.
Protein builds your muscles. If you want to maintain your muscles mass then you should eat the right amount of protein. Protein increases your strength. Taking the right amount of protein can help a person who is active in physical activities. If you take the right amount of protein, you lose weight without losing your muscle mass.
If you want to have healthy bones, then eat more protein. If you eat the right amounts of protein, even as you are aging, your bone mass is maintained. You lower your risk of osteoporosis and fractures. After menopause, women are at great risk of osteoporosis. This condition will not happen to any woman who eats plenty of protein and lives an active lifestyle.
If you eat foods that are high in protein you enjoy the benefits given above and more.