Everything You Didnt Know About ADHD.
If you are always distracted, you have to consider the possibility that there may be something else going on under the surface. If it is not just an issue of being tired, you will find that coffee does not help. ADHD might be the culprit. A lot of people have ADHD and they are not even aware. If you are one of them, you should know that there is a way for you to get help. You will find all the information you need about ADHD on this page. Not everyone who has been diagnosed with this condition actually has it. Remember that to be on the safer side. It is usually a learning disorder. Those who have this disorder cannot keep their attention on one thing for long. Even so, do not think that anyone who has been diagnosed with ADHD will not pay attention to anything. If the action is interesting enough, they can actually pay attention long enough. To note is that if a single thing does not go their way they will be thrown off balance. Many diagnoses of ADHD where made beginning from the late 90s. Thus, a lot of those who went through their adulthood before then did not get this privilege. In children, about 5% have been diagnosed with ADHD. Half of them improve in their adulthood.
When it comes to a diagnosis, you need to visit a psychologist. They have a DSM 5 guidelines they can use in making the diagnosis. However, you can monitor your habits to get an idea of whether you are suffering from ADHD or not. A diagnosis can be made if the habits are recurring frequently, like 2 or even 3 times every week. You have to look out for ADHD through lack of focus. There is the average amount of time you can stay focused. This does not remain constant for everyone though. Do not consider just the time spend in the classroom or workspace though. It is worth noting your habits when you are having conversations or working on personal projects. You will not be able to stick to one train of thought.
Apart from a lack of focus, there are those who will show hyperfocus. Note that this will be black and white in many cases. This might make you so focused on what you are doing that you forget space and time. Not all people with ADHD have this though because for some the focus is just low-end. Someone with hyperfocus will have problems maintaining relationships. You can learn more about this on the Balance Chair.
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